A Guide to Maintaining Healthy Hair
Undoubtedly, a man’s hair plays a crucial role in his overall appearance. With numerous factors to take into account such as style, length, timing of cut, and product selection, it can often feel overwhelming.
Our aim is to assist by providing hair care advice for men. Our comprehensive guide will include tips on daily hair care, enhancing hair quality, and do’s and don’ts for growing out your hair.
Ultimately, we believe that you will possess ample understanding to enhance the efficiency of your daily hair care regimen.
Essential Hair Care Tips for Those New to Hair Care
1. Properly Drying Your Hair
Many men have a habit of vigorously rubbing their hair with a towel after showering and washing or conditioning it. However, this should be avoided.
Hair is highly prone to damage when wet, and using a towel to rub wet hair can result in strands getting caught in the towel’s fibers and being stretched beyond their breaking point. This can lead to harm to the outer layers of the hair, as well as split ends and frizz.
After shaking out excess water, gently stroke your hair in the direction it grows and then pat it dry.
It is important to exercise caution when blow drying your hair. While air-drying is the most ideal method, there may be instances when blow drying is necessary due to time constraints. When using a hair dryer, it is crucial to keep the heat settings at their lowest and to ensure that the hair is left slightly damp to avoid over-drying.
2. Use Less Heat
For those who need to blow dry their hair, it is recommended to use a lower heat setting. Reducing the amount of heat is a general guideline for a typical hair care routine for men.
Taking a hot shower is a luxurious experience, especially during freezing temperatures. However, the high temperature of the water can cause damage to your hair by stripping away essential oils from your scalp, resulting in dryness.
The most effective way to dry your hair is by allowing it to air dry. In case you prefer using a hairdryer, it is recommended to reduce the heat and leave your hair slightly moist to avoid the temptation of over-drying.
3. Limit Hat Usage
Wearing a hat or a cap can add some style to your look, but it’s important not to go overboard. Hats that are too tight can lead to hair damage and even hair loss, as they put too much strain on the roots. Opt for looser-fitting hats whenever possible.
4. Avoid the Comb-Over at All Costs
In the case that your hair is thinning on the top of your head while you still have a decent amount on the sides, it is not recommended to attempt to cover the bald spots with a comb-over. This decision is not a wise one and may bring to mind the uncomfortable image of a strange uncle who always appears at family gatherings. Additionally, women are likely to quickly run away from a man sporting a comb-over. It would be better to do yourself a favor and opt for a haircut that complements your thinning hair instead.
By following these suggestions, you can not only achieve your desired hairstyle, but also maintain the health of your hair. It is essential to consistently put in the effort and have the proper knowledge in order to have strong and healthy hair, just like any other aspect of life.
5. Avoid Excessive Use of Products
Utilizing hair gels, waxes, and hairspray is perfectly acceptable for achieving your desired style and appearance. However, excessive use of these products can result in an unnatural and weighed down look. It is recommended to only use the necessary amount of product, rather than applying an excess amount.
- Gel – Provides a wet appearance with strong hold. This product offers a high level of shine and hold.
- Putties – Low shine, high hold products that are less stiff than gels.
- Wax – Undoubtedly, wax is effective in keeping hair in place. However, it is more difficult to remove due to its oil-based formula.
- Pomade – Ideal for creating vintage styles and offering a glossy finish. Pomades typically have a weaker hold compared to other products.
- Paste – Recommended for individuals with medium to long hair. These products usually provide a medium level of shine and hold.
- Muds & Clays – As they are drier than other hair products for men, muds and clays tend to have a lower level of shine. They can range from low to high hold.
- Sea Salt Spray – Sea Salt Spray is an excellent choice for achieving a textured, matte look that still allows for natural movement.
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Step 6: Rinse, but do not repeat
There is a common misconception about hair washing that suggests the need to shampoo, rinse, and repeat the process. However, repeating the process is not only unnecessary but can also lead to dryness in the hair.
Hair Care Tips for Various Hair Types and Hairstyles
7. A Comprehensive Guide to Growing Long Hair
When making the decision to grow out your hair, it is similar to deciding to grow a full beard. Both require time, patience, and a clear vision of your desired outcome. To gain a deeper understanding of this process, let’s examine it closely and also watch our video for further guidance.
Create a strategy.
Consider carefully the motivations and objectives behind your desire to grow long hair. This decision requires dedication and must align with your lifestyle. Additionally, it is important to assess if you have the necessary extra time for your grooming routine, as longer hair demands more maintenance than shorter hair.
Remain resilient
A key aspect in growing long hair is to fully embrace the process. This involves staying dedicated even when your hair may not look its best during the growing phase. There will be days where, despite your efforts, your hair just won’t cooperate. While it may be simpler to manage shorter hair, longer hair requires patience and perseverance through those frustrating moments when it’s at varying lengths.
Growing a beard is similar to this process. There may be occasions when you feel like shaving it due to its appearance, but staying committed during the challenging times will ultimately be rewarding. If you desire long hair, it is recommended to let it grow for about a year before making any decisions. Your hair will undergo various stages during this time, so it is important to have patience.
In our video on Growing Out Your Hair, we delve into the idea that when one is in the process of growing out their hair, they experience a new appearance every month and lose the control to style it as desired.
Growing out your hair can be a hassle at times, but one of the perks is the opportunity to experiment with different styles, such as ponytails, and have fun during the process.
Possess the correct equipment
Having good tools is crucial for various tasks, such as working on a car, undertaking DIY projects at home, or taking care of hair growth. It is recommended to have a wide-tooth comb and a hairbrush with natural bristles for hair care. For securing a ponytail, it is advisable to purchase cloth-coated bands as they are less damaging to hair.
Ensuring the Appropriate Products
When it comes to having short hair or a buzz cut, using a $3 bottle of shampoo from your nearby drugstore may suffice. However, we still suggest opting for higher quality products. The potential harm caused by cheaper shampoo is minimized when you have short hair, as it is likely that you will be cutting your hair in the near future.
In contrast, if you have long hair or are trying to grow it out, using a lower quality shampoo that is harsher on the hair is not recommended. Cheaper shampoos can lead to split ends, frizziness, and drying of the hair as they remove the sebum, which are the natural oils from the scalp.
Selecting a suitable shampoo for your hair type, whether it is oily, dry, or a combination of both, is crucial. If you are unsure, seeking advice from your barber or stylist is recommended.
Hair oil is a beneficial aid for numerous men as it aids in preventing dryness. Simply massage a small amount into your hair at the roots, distributing it evenly across your scalp. However, it is important to exercise caution when selecting an oil, as some may contain non-natural components like silicone, which can be damaging to your hair. Therefore, it is crucial to carefully read the label to ensure that the oil is made of all-natural ingredients. Nevertheless, hair oil remains a valuable addition to your grooming arsenal, particularly for those with dry or frizzy hair.
Cleaning It
Once you have identified the appropriate shampoo and conditioner for your specific hair type, it is now time to wash your hair. To prevent any tangles, it is recommended to use a wide-toothed comb both before and after showering. Begin by wetting your hair with warm water, avoiding hot water, and gently massage the shampoo into your hair for a few minutes before rinsing. Then, apply the conditioner and allow it to sit for a couple of minutes before rinsing it out with cool water.
The frequency of washing your hair is a topic of much discussion. Some believe that washing your hair daily can lead to dryness, but when growing out your hair, you may need to wash it more often. In any case, it may be beneficial to reduce the frequency of washing your hair and opt for gentler shampoos.
Drying Out
When it comes to drying your hair, the same fundamental principles should be applied to long hair as they are to all hair lengths and types. Avoid rubbing your hair with a towel as this can cause damage. Instead, opt for patting or air drying. Be cautious of using a hairdryer excessively and keep the heat at a lower setting to minimize potential damage. Your hair should be slightly damp when you finish drying.
Limit Sun Exposure
It is common knowledge that prolonged exposure to the sun’s harmful UV rays can cause harm to the skin, as stated by Beardbrand’s article on skin care. However, it can also have damaging effects on the hair. Fortunately, there are several hair products available that are specifically formulated to shield hair from the sun, including shampoos and conditioners.
Ways to safeguard your hair against chlorine exposure
Chlorine, commonly found in swimming pools, has the potential to dehydrate and weaken your hair. However, you can safeguard your hair by first wetting it with plain water and then using a gentle conditioner before taking a rejuvenating swim.
8. Understanding Your Scalp Type
Having a clear understanding of your scalp type is crucial when purchasing hair care products like shampoo and conditioner.
Excess Oil on the Scalp
If your hair frequently feels greasy or oily, it is likely that you have an oily scalp. While trying to reduce the greasiness, you may have experimented with different shampoos. When selecting a shampoo, keep in mind to avoid those labeled as moisturizing or hydrating, and instead opt for ones labeled as “strengthening,” “balancing,” or “daily clarifying.” It is also essential to thoroughly massage the shampoo into your scalp to help eliminate excess oils.
Dealing with a Dry Scalp
A dry scalp is characterized by frequent feelings of dryness and itchiness, often accompanied by dandruff. However, the severity of dry scalp can vary, and it is important to choose shampoos and conditioners that are suited to your specific needs. For mild dryness, a shampoo that promotes moisture and hydration can provide relief.
For individuals with excessively dry scalp, it is recommended to seek out ingredients that are highly moisturizing, such as tea tree oil. It is advised to avoid purchasing shampoos labeled as ‘strengthening’, ‘fortifying’, or ‘volumizing’ for those with dry scalp.
Regular Scalp
Having a regular scalp is beneficial as it implies that your hair is typically low-maintenance, has a suitable level of natural oils, and does not require complicated product selection. Your main goal should be to discover a shampoo that effectively balances moisturizing and cleansing.
9. Advice for Black Men on Taking Care of Their Hair
These hair care suggestions are applicable to men of all races, but African-American men should adapt a slightly different regimen in order to maintain the health and appearance of their hair. The following are some helpful tips to follow:
Reduce the frequency of shampooing
One of the main reasons to reduce shampoo usage is the presence of sodium lauryl sulfate (SLS) in many commercially available shampoos. This chemical has the ability to remove the natural oils present on your scalp, which play a crucial role in protecting your hair. As a result, your hair becomes dry and fragile.
According to multiple specialists, it is advised to limit shampooing to twice a week using a product that does not contain SLS. Seek out shampoos that incorporate natural oils and other nourishing components to moisturize both your scalp and hair.
Keep your skin hydrated with regular moisturizing.
Although it may be tempting to reduce the frequency of shampooing, it is important to make sure your hair is moisturized every day. This is because your hair is prone to becoming dry throughout the day, whether it is due to indoor heating during the colder months or wearing hats in the warmer months.
For optimal results, make sure to evenly distribute the moisturizing product throughout your scalp and hair by massaging it thoroughly, regardless of the product you choose.
Dress appropriately
Opting for a low-maintenance hairstyle can be advantageous for various reasons, as it allows for time-saving without compromising on appearance. However, it is always possible to stumble upon a preferred style unexpectedly.
Select the appropriate product
To maintain the health of your hair, it is recommended to steer clear of products that include alcohol, mineral oil, or petrolatum, as these ingredients may cause dryness while helping to keep your style intact. Instead, opt for products that contain natural ingredients.
Select the correct comb
Ensure that you are equipped with the necessary tools for caring for your hands, with the most important being the appropriate comb. Therefore, it is essential to purchase a high-quality afro comb as it contains uniquely designed teeth that effectively untangle knots in curly hair, surpassing the performance of other combs and brushes.
10. Be Gentle with Oily Hair
When dealing with greasy hair, many people have the instinct to aggressively scrub it in hopes of removing all the oil. However, this can actually have a counterproductive effect. Excessive scrubbing can over-stimulate the sebaceous glands which are already producing an excess amount of oil. A helpful tip for managing greasy hair, as well as all hair types, is to avoid using very hot water when washing.
Tips for Barbershops and Trimming
11. Regular Trimming of Your Hair
It is advisable to regularly trim your hair if your goal is not to grow it longer, as this is the most effective way to eliminate damaged hair like split ends. It is recommended to trim your hair every six to eight weeks, even if it is just a slight trim. You will notice a significant improvement in the health of your hair after a modest cut. However, do not believe the myth that cutting your hair will make it grow stronger and thicker. This is an old wives’ tale that is simply untrue, so do not get a haircut with the expectation of achieving thicker hair.
12. Limit the Use of Chemical Treatments
When it comes to altering your hair’s color or texture, using chemical treatments can result in dry, damaged, and lackluster hair. Thus, it is important to not overdo these treatments and instead opt for the services of a skilled stylist. A reputable hairdresser or stylist will have the expertise to properly treat your hair and recommend the best products for your specific hair type. Furthermore, the outcome of a professional treatment is usually superior to attempting it yourself.
13. Schedule Your Haircut at the Optimal Time
The optimal timing for a haircut is not based on a specific day, but rather on the time of day you make your appointment with your hairdresser. Typically, salons and shops are less busy at the start and end of the day, giving you a better chance of receiving undivided attention from your barber.
14. Familiarize Yourself with Your Barber
There is a plethora of professional barbers and stylists available, but once you have found one that you prefer, it is important to consider them a valuable asset for all your hair needs. A good way to determine the quality of your barber is by their willingness to discuss your desired outcome and give recommendations based on your hair type and goals. It is beneficial to have your barber suggest products and styling techniques that will assist you in achieving the desired look from their services. Additionally, it is helpful to come prepared with visual aids, such as photos from your phone or magazines, to showcase the styles you prefer.
Suggestions for the Effective Use of Hair Products
15. Remember to Use Hairspray
In the past, hairspray was predominantly associated with women’s use. However, it is often overlooked that hairspray can be a highly effective grooming aid for men as well. Therefore, it is worth considering incorporating it into your grooming routine alongside other products like waxes, pomades, gels, and clays.
Fortunately, numerous hairsprays in the present day contain beneficial components for your hair, a drastic difference from the chemical-filled sprays from previous times. Moreover, compared to waxes and gels, sprays are less weighty and are favored by many males for their lightweight texture. For individuals with thin hair, incorporating hairspray into their routine can effectively add volume, while those with thick hair who struggle with styling can appreciate the stronghold that hairspray offers.
16. Consider Using a Clarifying Shampoo
Over time, the hair products you use can accumulate and result in a lackluster and dull appearance. However, using a high-quality clarifying shampoo can effectively remove the build-up and restore your hair’s shine. An alternative option is using white vinegar as a hair rinse, as it aids in balancing the pH level.
Step 17: Applying an Egg-based Conditioner
Can you believe it? An egg conditioner! Why, you may ask? It’s because eggs are rich in protein and vital minerals that are crucial for your hair’s health. So, make sure to treat your hair with an egg wash or conditioning treatment at least once a month. Allow the egg mixture to deeply nourish your scalp as it works to strengthen the hair follicles from within.
18. How to Get Rid of Wax in One Simple Step
For individuals who frequently utilize hair wax, it is likely that they appreciate the aesthetic it gives their hair. However, removing it can be a tedious task. To make the process easier, apply shampoo to dry hair and rinse it off. This will effectively break down the wax and facilitate its removal. If needed, the process can be repeated.
19. Always Have a Comb on Hand
Maintaining your desired hairstyle throughout the day can be a challenge, even with the strongest hold products available. It can be difficult to have your go-to hair products with you at all times, but a comb can be your savior. Simply dampening a comb and using it to touch up your hair not only keeps it looking tidy, but it also reactivates most styling products.
20. Place Less Emphasis on Shampoo and Shift the Focus towards Conditioner
There is a lot of discussion surrounding the frequency of shampooing for men. After reviewing the opinions of numerous specialists, it seems that less may be better, as excessive shampooing can lead to dry and fragile hair. This is particularly evident with shampoos that have a high concentration of detergents and sulfates, which can remove the natural oils from your scalp and hair.
If your hair tends to be naturally oily and appear greasy, you may find that you do not need to shampoo frequently. While this may not be a major concern for many, the natural oils in your hair can actually be beneficial. Ultimately, it is a personal decision on how often one should shampoo. As a general guideline, it is advised to avoid shampooing every day, as outlined in this guide on how to properlay shampoo and condition your hair.
Using a high-quality conditioner on a daily basis, also known as co-washing, can have positive effects on your hair such as reducing split ends, tangles, and breakage. Additionally, using a conditioner does not remove all of your hair’s natural oils; rather, it replaces the lost oils and helps to maintain moisture. When purchasing a conditioner, avoid those that contain waxes as they can give the appearance of thin hair.
Unfamiliar Hair Care Tips
21. Improving Your Health Leads to Healthier Hair
Just like your beard, your hair can also benefit from a healthy lifestyle. Prioritizing self-care not only promotes overall well-being but also reduces the chances of developing health problems like heart disease and obesity. Your hair will thank you for your healthy habits.
In certain situations, there is a significant connection between increased stress levels and premature graying of hair. However, this is not always the case. On the other hand, the phrase “this job (or child or significant other) is causing my hair to fall out!” is commonly used to express the idea that stress can also lead to hair loss. This is due to the fact that stress can reduce the circulation of blood cells in the scalp.
A deficiency in protein can greatly affect the growth of hair. This is because hair is primarily composed of protein, which serves as the foundation for the restoration and replacement of bones, skin, muscles, and hair. Individuals who do not consume an adequate amount of protein in their diet may experience a delay in the growth of new hair.
The health of your beard is also influenced by your dietary choices. It is crucial to maintain a nutritious diet, and for the well-being of your hair, it should contain the following:
Liquid Essential for Life
Just like your skin, your scalp can also become dry. Therefore, it is crucial to maintain adequate hydration by drinking plenty of water every day. This is especially important if you engage in regular exercise or reside in a hotter environment.
Vitamin B7
Biotin is a crucial nutrient that maintains the well-being of the lipid layers in your hair cells, ultimately promoting their growth and reproduction. This important fat can be obtained from foods like salmon, avocados, and nuts, making it a beneficial component of your diet.
Vitamin E and C
The growth of hair can also be assisted by Vitamins E and C. Vitamin E, being an antioxidant, can enhance blood circulation, thus improving the health of the scalp. On the other hand, Vitamin C aids in the production of collagen, an essential component for maintaining healthy hair, skin, and nails.
Hair loss can be caused by various medications and supplements, such as antidepressants, blood pressure medications, high amounts of vitamin A, and anticoagulants.
Tips for promoting faster hair growth
Although patience is considered a commendable trait, there are moments when one may feel the need to hasten certain processes, such as hair growth. While your genetic makeup plays a significant role in the rate of your hair growth, there are ways to assist in making it grow faster. Check out these helpful pointers on promoting hair growth, as discussed in this article on Beardbrand’s blog.
- To ensure a healthy lifestyle, it is important to incorporate regular exercise, a well-balanced diet, and reduce stress levels.
- It is beneficial to consume vitamins and minerals, specifically biotin, which can be found in various supplements and promotes hair growth.
According to the National Retail Federation, the retail industry is constantly evolving and adapting to changing consumer behaviors. This transformation has been accelerated by the rise of e-commerce and the use of technology in shopping. The NRF also reports that retailers must prioritize innovation and incorporating new strategies to remain competitive in the market.
The retail sector, as stated by the National Retail Federation, is continuously changing and adjusting to meet the shifting demands of consumers. This evolution has been expedited by the increasing prevalence of online shopping and the integration of technology in the shopping experience. The NRF further highlights the need for retailers to prioritize innovation and the implementation of novel tactics in order to maintain a competitive edge in the market.
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23. Take Care of Your Scalp for Healthier Hair
It is logical to understand that maintaining a healthy scalp is crucial for achieving healthy-looking hair, as the scalp is closely connected to the hair. Additionally, the scalp possesses restorative abilities that the hair lacks. Remember the following guidelines for properly caring for your scalp:
To maintain a healthy scalp, it is recommended to exfoliate it once or twice a week. This will help get rid of dead skin cells and dirt that cannot be removed by regular shampooing. Exfoliating scrubs can be easily found at your local pharmacy or supermarket, and some that are specifically designed for the face can also be used on the scalp without causing any damage.
Another way to care for your scalp is by giving it a self-massage once a week. This has numerous benefits, including improving blood circulation, soothing nerves and muscles, and keeping the scalp flexible. Using your fingertips, gently massage the scalp in a circular motion for three to four minutes. It is important to avoid pulling on the hair during the massage.
One of the main culprits of a dry scalp is using hot water while shampooing and rinsing your hair. This can strip the scalp and skin of essential oils, leading to excessive dryness. Instead, it is recommended to use lukewarm water to retain these essential oils. Additionally, excessive use of hair dryers can also contribute to a dry scalp.
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24. Rest Your Body
The quality of your sleep can affect the health and growth of your hair as your body goes into a repair state during sleep. Growth hormones are activated during this time, which accelerates the reproduction of cells, including those in the scalp. Additionally, sleeping helps improve blood circulation around the hair follicles. It is advised to get seven to eight hours of sleep every night in order to experience the advantages of repair and cell reproduction.
25. Embrace Your Hair’s Natural State
If you want to keep your desired hairstyle, it’s best not to try to manipulate it. For example, if you have a side part, let it fall on the side of your head where your crown is located, as that is where your hair naturally falls.